Upstage Yoga Programs
Yoga 6 Week Sessions
Tuesdays
5:15-6:00pm - Kids Yoga 6+ (45 mins) $84.00
6:15-7:15pm - Parent & Kid Yoga (1hr) $160
7:30-8:30pm - Flow Yoga (Adult or Mature Teen - 1hr) $100
Sundays
11:30-12:30pm - Aerial Adult 16+ (1hr) $115.50
1:00 – 2:00pm - Aerial Youth 11+ (1hr) $115.50
2:30 – 3:30pm - Aerial Kids 6-10 (1hr) $115.50
3:45-4:45pm - Yin Yoga (Adult or Mature Teen - 1hr) $100
Sessions:
1: September 12 – October 17 Registration Now Open
2: October 24 – November 28 Registration Now Open
3: December 5 – Jan 16 Registration Open October 01
4: January 23 – March 6 Registration Open December 01
5: Mar 13 – April 24 Registration Open Jan 01
6: May 1 – June 5 Registration Open Mar 01
Our Classes
Yin Yoga
A gentle and relaxing class that works deeply into the connective tissues and joints of the body through extended holds of postures.
All Levels Welcome
Flow Yoga
This class guides you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.
All Levels Welcome
Aerial Yoga
In this class you perform the same poses you do on a yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various postures. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on body. Inversions and flip & tricks are introduced. Modifications are offered, aerial yoga is accessible to all levels.
Kids Yoga
A fun interactive class introducing yoga postures, breath work, mindfulness & meditation, chakras, singing bowls and crystals.
Parent & Child Partner Yoga
An interactive, fun & informal yoga class in workshop format utilizing partner yoga postures.